Increase Fiber: This will help decrease hunger sensations and allow you to feel full longer. Studies show that fiber helps food to be efficiently digested and processed. Recent studies have also shown that increasing fiber in your diet may decrease your risk of colon cancer.
Stay Hydrated: Water is essential to every bodily function. The more water you drink the better the body functions and the more effectively it burns calories. Thirst can also be mistaken for hunger. If you’ve recently eaten and started to feel hungry, try drinking a glass of water instead of eating a snack.
Strength Train: Muscles use more energy than other kinds of tissues. By building muscles through strength training, you will increase your body’s overall metabolism and its ability to burn calories. It is especially important to strength train when you’re dieting in order to maintain muscle mass.
Don’t Skip Meals: Skipping meals or eating too little at a meal can be as harmful to your weight-loss as overeating. If you skip meals or eat too little, your metabolism will slow, making it harder to lose weight.
Eat Metabolism-Boosting Foods: Eat fruits, vegetables, and whole grains. These foods will help keep insulin levels steady so that you will be able to metabolize food more efficiently. Foods like these also boost the efficiently of you digestive tract.