TOP 18 BENEFITS TO WEIGHT TRAINING    

1. Weight training tones your muscles which looks great and raises your
   basal metabolism… which causes you to burn calories 24 hours-a-day.


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2. Weight training can “reverse” the natural decline in your metabolism which begins around age 30.
3. Weight training energizes you.
4. Weight training has a positive effect on almost all of you 650+ muscles.
5. Weight training strengthens your bones reducing your risk of developing osteoporosis.
6. Weight training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women… just toned muscles.
8. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
9. Weight training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
12. Weight training increases your blood level of HDL, cholesterol (the good type)
13. Weight training decreases your risk of developing adult onset diabetes.
14. Weight training improves your posture.
15.  Weight training improves the function of your immune system.
16. Weight training lowers your resting heart rate, a sign of a more efficient heart.
17. Weight training improves your balance and coordination.
18. Weight training elevates your mood.

Be sure to check out these great at home exercises for those days when you can’t make it to the gym on the MyStrongerSelf.com YouTube Channel. Subscribe to our Channel! 

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20 Responses to “18 Benefits to Weight Training”

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   Yours in Health and Fitness,
   Lori Murphy, Owner

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   April 19th, 2010 at 7:26 am

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8. Harry Eardley Says:
   April 23rd, 2010 at 8:40 am

   I could never get into aerobics, the repition and sweat and hard work. But there is nothing like the rush it gives you, whatever chemicals it releases in the body its like a drug.

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10. Jim Gregori Says:
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15. Brittaney Hardemon Says:
    May 11th, 2010 at 7:31 am

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16. Clinton Verant Says:
    May 11th, 2010 at 3:53 pm

    It is a nice post. I really like it. See my post about woman and heart disease. It may be helpful to your readers and also stresses the importance of heathy diet and strength training.

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17. Roxie Says:
    May 13th, 2010 at 8:09 pm

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18. Anynomous Says:
    May 17th, 2010 at 4:36 pm

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19. melissa riley Says:
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20. MikeCherone Says:
    August 17th, 2010 at 1:51 pm

    Great post. It’s always good to see a breakdown of the benefits other than the typical “build big muscles” philosophy. Thanks for sharing

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