Client Lost 70 Pounds with My Stronger Self Fitness!

Excersise, Weight Loss No Comments »

Ever Wonder Why Some People Lose Weight and Others Seem to Struggle?

 

Listen to Carrie’s story and see how a winning combination of strength training, cardio exercise, healthy diet and a POSTIVE mind is making Carrie a success story all over Livingston County!

This is Carrie’s “BEFORE” picture. Check out the video for her “AFTER” picture.  

Carrie – BEFORE

Carrie is an inspriration to us all. She’s committed to making exercise a part of her life and it shows! She’s always positive and upbeat and that adds so much to the warm and fun astmospehere we have at My Stronger Self Fitness Studio and Gym. Thank you Carrie for being YOU! Keep up the great work!

 

Zumba, Step, Kickboxing and MORE!

Excersise, Weight Loss No Comments »

Heads up Livingston County – My Stronger Self Fitness Studio and Gym Is Now Offering Zumba, Kickboxing, Step and Cardio Mixer Classes!

Its true that we are primarily a fitness training studio, working with clients in a group or one on one, because strength training is so important. It helps build lean muscle tissue back up in our bodies that we have lost with age. Lean muscle tissue helps to speed up our metabolism. As our metabolism speeds up it helps burn off calories, so that even while at rest we are using more calories than before. Plus, we look great when our bodies are tone and fit!

Strength Training

With that being said, it’s also important that we keep our heart heathy. My Stronger Self recognizes that a fitness program cannot consist of strength training alone. Just like a healthy diet, to be truly healthy you must incorporate heathy eating, strength training AND cardio exercise into a proper fitness program. This winning combination not only helps you achieve your health and fitness goals but also keeps those unwanted pounds and inches gone FOREVER!

We’re very excited to unveil our new Fall Fitness Class Schedule this week. We have Zumba, Step, Kickboxing and a Cardio Mixer class that is ALL NEW. And we’re not stopping there. So keep checking back!

To view our new schedule please click here: Schedules

*** This schedule is effective October 1, 2010 ***

We’re opening our cardio classes to non-members of My Stronger Self. Drop-ins are welcome at $8/class. Or try our Cardio Reload Program and get classes for a little over $5/class. No contract, no committment.

Class sizes are limited and SIGN UP for each class is required by both members and non-members. Please call to sign up at 810-844-1650 or email us at FitForLife@MyStrongerSelf.com.

Brighton, MI Resident Reaches New Heights

Boot camp, Brighton, Personal trainer No Comments »

Personal Training Client Reaches New Heights With Lori Murphy and My Stronger Self

 

Todd Arnold - Brighton, MI

September 15th, 2010 

I considered myself to be a fit and capable guy. I work out to feel good which makes me 

feel good about myself. I also work out to be competitive in Hockey and Off Road Motor

Cycle racing. In August 2010, I competed in an Off Road race on a day when it was 95

degrees. I was ready to do battle for 65 miles of close trees, deep mud and physically

challenging terrain for five straight hours. I used Lori’s “Breathing” technique to calm

my adrenaline and stay focused. During this race, I improved my overall race time by 40

minutes. I took second place in the race thanks to Lori’s encouragement that pushed me

out of my comfort zone during our workouts. I can now compete on a higher, more

extreme level of intensity. I give Lori Murphy of My Stronger Self my best

recommendation as a Professional Trainer. When you are ready to have the winning edge

it takes in sports and in life Lori Murphy can train you to push yourself.

Todd Arnold

Brighton, MI

September, 2010

Todd and his wife Teresa, who also trains at My Stronger Self Fitness Studio in Brighton and looking awesome herself, consistently come to strength training, cardio and our free Saturday boot camps. Consistent workouts, hard work and dedication to live a healthier lifestyle is truly making a difference in how they look and feel. Both are wonderful supporters of not only My Stronger Self but also everyone who enters the Fitness Studio. Thanks for all your support and inspiration Todd and Teresa!

Todd and Teresa also own and operate TNT Inspections, LLC. Their home inspection services are well respected within the real estate industry and with buyers alike. Please visit their website for more information: http://www.tntinspectionservices.com.

Brighton FREE Fitness Boot Camp

Weight Loss No Comments »

Brighton FREE Fitness Boot Camp

HEY Brighton, Discover How Easily You Can Burn Fat, Sculpt Those Abs, Tone That Butt, and Shape Those Hips and Thighs Starting With Our 1 Hour FREE Boot Camp.

        Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise … fun!

Why a Boot Camp? Can you accomplish this on a treadmill at the gym?

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

*** 100% Gain in self confidence ***

 

Who can participate? Anyone who is ready to get into shape can participate in the My Stronger Self Boot Camps. If you have tried and failed to reach your goals then this boot camp will kick start your efforts! 

My Stronger Self is Livingston County’s Premier Fitness Studio. Owner and Fitness Instructor, Lori Murphy, has been training and men and woman for almost 20 years.  Click here to see what her clients are saying: Testimonials 

How Is My Stronger Self Fitness Boot Camp Different Than Other Fitness Boot Camps?

  • Even if you are not in shape you can do this boot camp!
  • We proudly offer an exceptional fitness experience catered to women and men of all ages, shapes, sizes, and fitness levels. Wherever you are, you will always feel encouraged, never feel left behind or like you are waiting on someone else.
  • Every week is filled with variety! You will enjoy obstacle courses, strength training, a variety of cardio, yoga based stretching and more!
  • IT’S FREE … there’s no annoying sales pitch and no obligation. Come every weekend for free … really!
  • My Stronger Self is committed to giving back to the community and helping Livingston County residents get all the tools they need to start leading a healthy lifestyle and feeling great!
  • Achieve What You Thought Was Impossible! Join the thousands of other My Stronger Self Boot Campers who are making it happen today!

Watch Our Fitness Boot Camp Video

 Boot Camp starts at 830am

Register here for our next Free Boot Camp located at St. Mary Magdalen Church, 2201 Old Us Highway 23, Brighton, MI 48114. Just enter your information in the “Contact Us” box to the right. We’ll get you registered and send an email confirmation.

As weather permits, the boot camp will be held outdoors, otherwise they will be inside the church’s gym facility.

Please contact us with any questions at FitForLife@MyStrongerSelf.com or call Lori Murphy at 810-844-1650


Positive Thinking and Daily Affirmations

Weight Loss No Comments »

As cute and funny as this video is and the little girl that stars in it, it’s amazing how much we all can learn from children. 

What do you say in the mirror every morning?

“There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us” Dr. Wayne Dyer

Yours in Health and Fitness,
Lori Murphy
Brighton, MI Personal Trainer

WP Theme & Icons by N.Design Studio
Entries RSS Comments RSS Log in