Brighton Fitness Studio Makes House Calls

Weight Loss No Comments »

My Stronger Self Fitness Studio – We Make House Calls

 

OK, we can’t lie … we had a lot of fun making this video. Is it a little “campy”? Sure … but in the end, I think you get our point. Special thanks to Lisa Johnson for her fabulous performance. I see an Oscar in your future Lisa.

Hope you all get a good laugh … but don’t be surprised when you get a call or text or maybe even a house call next time you start missing your workouts. Now we ask those of you watching this video who are not yet members of My Stronger Self Fitness Studio … does your gym call you when you haven’t been in to workout after a while? We do because we actually care if you’re here or not and because we know personal attention is what helps make our clients so successful.

 

If you’re interested in taking My Stronger Self for a test drive, we offer a 2 week free trial. Give us a call at 810-844-1650 or email FitForLife@MyStrongerSelf.com today!

The Weight HAD to Go!

Weight Loss No Comments »

“The Weight HAD to Go!”

 

Rebecca Davis is our latest My Stronger Self Member of the Month.  She joined us back in mid July of this year and is making awesome strides with her weight loss! If you want an example of someone who is laser focused during her workouts just stand next to Becky.  She is such a hard worker and wow is it paying off! She’s lost 36 pounds, 3.5% body fat and 26.5 inches in just 4 months! And by the way, those are Size 8 jeans she’s fitting into in that picture! Becky is a wife, busy Mom of 3 gorgeous little girls that she home schools, works part-time and still makes her fitness and healthy eating a priority. Think there isn’t enough time in day to make it all happen, ask Becky how she does it. You’ll often find her in Cardio Kick Boxing, Cardio Fusion, Free Saturday Boot Camps and her Strength Training classes without fail. We’ve enjoyed watching you melt away the pounds and inches Becky! You’re such an inspiration to us all … Keep up the great work.   Keep reading to hear all about Becky’s weight loss journey …

Becky - BEFORE

“I’m Rebecca (Becky, Becca) Davis, and I have struggled with my weight most of my adult life.   After the birth of our 3rd daughter in 2009 my weight rose to the highest it has ever been.  As a busy stay at home mom raising 3 active little girls, homeschooling and working from home part-time who had time to exercise?  It all started with a boot camp. It was hard and I got sick after but I knew it was something I desperately needed.

I knew I was seriously overweight and I didn’t want to wait around for my turn with hypertension, high cholesterol, heart disease or diabetes. The weight HAD to go.  It was time.  I am also responsible for setting a good, healthy example for my three daughters.  I never want them to struggle as I have.  I want them to know that working out is fun,
eating healthy can be fun!  I am grateful to everyone who helps me find the time to go to classes at the studio – husband, grandmas, babysitters – without them I would not have the time to commit to my health.

I signed up with My Stronger Self because I wanted to be healthy, lose the extra weight I had been carrying around for the last 10 years, and be proud of how I looked.  I wanted to ensure that my husband and our girls share a long, happy and HEALTHY life together.  In December I will be 39 years old and I am in the best shape of my life!

And, it’s only going to get better.  I am the strongest I have ever been and I am wearing clothes in my dream size!  I have

Becky - AFTER

lowered my body fat percentage, I have lowered my BMI and I have lost 36 pounds since July, 2011.  I have love and support from my family and friends and I have trainers who continually challenge and push me.  Lori, Lisa, Michelle and all of the
instructors at My Stronger Self are amazing. I am excited and proud of my progress so far and I am looking forward to continuing this journey of health and fitness with everyone at My Stronger Self!!

CONGRATULATIONS BECKY!!!!

Heathy Soups, Tips and Tricks from the Great Foodini

Healthy Eating No Comments »

Here are some highlights from our Healty Tips and Tricks class with Renee Chodkowski (www.greatfoodini.com) that we held at the My Stronger Self Fitness Studio this past week. We enjoyed two wonderful soups, her Butternut & Friends Soup as well as Roasted Vegetable Soup plus Renee shared some quick prep tips to make life a little easier in the kitchen.

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