Dec 20
Zumba and Strength Trainging Equals Weight Loss
Everyone has their own special fitness routine that has made them successful. For our latest Member of the Month, Sherri Butler, her fitness routine includes Zumba, Strength Training and lots of weight loss! Read her inspiring story below.
Sherri - BEFORE
Thank God for Sharon Heffner and My Stronger Self!! I, like
many others, have been overweight and out of shape for decades!
Losing weight has been on my mind for many years, literally everyday! But the ‘spirit’ never moved me to do anything about it. I truly believe that God helps those who help themselves, and all those decades of praying for will power (and doing nothing else!) resulted in my eventually reaching 230+ pounds! I was in the process of looking for a Zumba class when my good friend Sharon, with her incredible weight loss, told me about My Stronger Self. The other classes I had found were a distance away. No excuses now…this place was very close to home. I signed up for Zumba and did that for the whole month of April. What fun!! That was all it took to get the ‘spirit’ moving and the first of May I signed up with Lori and strength training and have been here ever since.
The results have astounded me! I knew exercise was a great thing, but being essentually a rather lazy girl, never took it seriously. BIG mistake folks … GET MOVIN’!
It feels great and the benefits are awesome! I have lost 35 pounds so far! YAY!! Lori and My Stronger Self have given me a new lease on life and I expect now to live much longer and feel much better! Bridgett and Terri are awesome Zumba instructors and will keep you going!
Its great fun and all the gals I work out with are so supportive! Nothing but positive mojo here at My Stronger Self! I am sooo proud of myself! Thanks My Stronger Self!!!!
Sherri - AFTER
Sherri Butler is the latest My Stronger Self Member of the Month. She joined us back in March of 2011 and has been making the most of her time spent at My Stronger Self. All her hard is definitely paying off. She’s lost 35 pounds, 4% body fat and 32 inches! And by the way, 12 of those inches came from her waist alone … must be all that Zumba Sherri! Sherri is 60 years
old and a wonderful example of what we all should be doing at any age. Exercising, eating healthy and staying positive. She has such spunk you just can’t help but love to be around her in class. Track her down and find out her secret to success. You’ll find her at several of our Zumba classes and Strength Training each and every week. We’ve loved watching you get healthy and fit Sherri. Keep up the hard work … you definitely deserve title of “Member of the Month”
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December 20th, 2011 at 11:06 am
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