My Stronger Self – Member of the Month

Weight Loss No Comments »

Congratulations Bobbie Whitton!

Bobbie is the latest My Stronger Self Member of the Month.  For those of you that don’t know Bobbie, she is a Mom of two handsome boys that like most parents keep her very busy. Both of her kids play travel hockey and as many of you know, that requires a lot of time plus she attends school and works.  But Bobbie is a die-hard when it comes to making her 2 strength classes a week. She does whatever it takes including hitting the 6am class!  Weight loss is not always the reason people walk through our doors. As you read Bobbie’s story, you’ll see why it’s important to stay active even if you don’t need to lose weight.  We love having you here Bobbie… you’re focused and fun to workout with. Thanks for showing us how to “get it done” every week and for being such a positive influence on each and every one us! You’ve worked hard and absolutely deserve title of “Member of the Month”!

Read about Bobbie’s experience at My Stronger Self

Bobbie Whitton

Almost two years ago I started with Lori at My Stronger Self, and it’s been the best fitness experience! Two years ago I was starting to notice a loss in muscle tone and feeling fatigue. I have always tried to exercise on my own, but realize that it’s not the same as having someone push you to do more. I love the strength and confidence that I’ve gained as a result of working with My Stronger Self. I am committed to getting to my classes each week; and therefore I’m extremely satisfied with my progress and results. Life will forever throw curve balls into your schedule, but thankfully Lori offers many class times so that your health and fitness don’t have to take a back seat. I want to be healthy for a long time; and I’m certain I’ve found the way to do it! Don’t ever give up on yourself… you’re worth it!”

Bobbie Whitton

Howell, MI


Smart Choices for Real People Cooking Class

Healthy Eating, Weight Loss No Comments »

Smart Choices for Real People Cooking Class

January 19th at 630pm

Eat more good foods, eat fewer bad foods, move more and learn how to do it easier with My Stronger Self Fitness Studio and Renee Chodkowski – “The Great Foodini”!  This is a fun mini-class with lots of good food and a cookie loaded with phytonutrients that you will LOVE! Cost is $15 for Non-Members and $10 for Members. Pre-registration is required and payment due at time of registration. Space is limited and fills up fast, register TODAY!

Non-Members can register and pay for class online.

Inspiration to Make Your Resolutions Stick in 2012

Weight Loss No Comments »

Inspiration to Make Your Resolutions Stick in 2012

I ran across this video on and it really struck a chord with me. I caught a glimpse of what I felt like being overweight and out of shape. I’ve seen it in the mirror, felt it in my body and seen that hopelessness in myself and others. The video’s message is powerful and invokes a feeling that life transformations can and do happen. You’ll see the transformation in Ben before he’s even at his lowest weight. Which maybe is the point … happiness doesn’t necessarily come from hitting your number (or whatever your goal may be) it comes from doing. “Do Life” is Ben’s motto and I agree because it’s not the ”wanting” that gets you there it’s the “doing”!  By moving closer to our tangible goal, we get a glimpse of the intangible … Happiness. And that’s the inspiration that keeps us pushing forward, one tiny step at a time.

Enjoy the video!

Lisa Bender

 

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