Smart Choices for Real People Cooking Class

Healthy Eating, Weight Loss No Comments »

Smart Choices for Real People Cooking Class

January 19th at 630pm

Eat more good foods, eat fewer bad foods, move more and learn how to do it easier with My Stronger Self Fitness Studio and Renee Chodkowski – “The Great Foodini”!  This is a fun mini-class with lots of good food and a cookie loaded with phytonutrients that you will LOVE! Cost is $15 for Non-Members and $10 for Members. Pre-registration is required and payment due at time of registration. Space is limited and fills up fast, register TODAY!

Non-Members can register and pay for class online.

Inspiration to Make Your Resolutions Stick in 2012

Weight Loss No Comments »

Inspiration to Make Your Resolutions Stick in 2012

I ran across this video on and it really struck a chord with me. I caught a glimpse of what I felt like being overweight and out of shape. I’ve seen it in the mirror, felt it in my body and seen that hopelessness in myself and others. The video’s message is powerful and invokes a feeling that life transformations can and do happen. You’ll see the transformation in Ben before he’s even at his lowest weight. Which maybe is the point … happiness doesn’t necessarily come from hitting your number (or whatever your goal may be) it comes from doing. “Do Life” is Ben’s motto and I agree because it’s not the ”wanting” that gets you there it’s the “doing”!  By moving closer to our tangible goal, we get a glimpse of the intangible … Happiness. And that’s the inspiration that keeps us pushing forward, one tiny step at a time.

Enjoy the video!

Lisa Bender

 

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