Why Won’t the Scale Budge?

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Why Won’t the Scale Budge?


Join us every Tuesday on the My Stronger Self Fitness Studio Facebook Fan Page for our “Ask the Trainer Tuesdays” segment. Leave us a comment with any health and fitness questions you may have for our Fitness Expert, Lori Murphy.

Today, Lori answers the questions about why strength training is important and the all too familiar question of why it seems that scale won’t budge some weeks!


Leave us your questions and we’ll be sure to get them answered in one of our next segments of “Ask the Trainer Tuesday”.

Find us on Facebook: https://www.facebook.com/MyStrongerSelfFitness

Visit our website for more information: https://www.MyStrongerSelf.com

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