Ask the Trainer Tuesday: Proper Exercise Form
In this weeks “Ask the Trainer” Tuesday segment with Lori Murphy, personal trainer and fat loss expert from My Stronger Self Fitness Studio in Brighton, MI, demonstrates two common strength training exercises: the squat and fly. Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. Proper form is only one ingredient in your overall fitness program. But just like any other recipe, getting one ingredient wrong can ruin the whole project. Form has this power. Get it wrong and you are looking for trouble, if not just bad results. Get it right and you will be that much closer to the body-improving fitness results you seek. Proper form also also lowers your risk of injury.
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