Ask the Trainer Tuesday: Stability Ball Exercise

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Ask the Trainer Tuesday: Stability Ball Exercise

 

Lori Murphy of My Stronger Self Fitness Studio in Brighton, MI demonstrates an exercise with the stability ball. Whether you’re at home or in the gym, this is a great exercise that works more than one muscle group at the same time. You get to work both your biceps and quads in this exercise. If you have a question about health or fitness or looking for examples of exercises you can do on your own, leave them in the comment section.

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What’s a Good Way to Work My Hamstrings?

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What’s a Good Way to Work My Hamstrings?

 

Listen in as Lori Murphy of My Stronger Self Fitness Studio demonstrates a good exercise to work your hamstrings as well as answers a question from Mark in Brighton about how many calories can be burned in a 1 hour strength training session.

If you have a question for Lori, please let us know in the comments section.

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Should I Lose All the Weight Before I Strength Train?

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Should I Lose All the Weight Before I Strength Train?

 

In this weeks “Ask the Trainer” Tuesday segment with Lori Murphy, personal trainer and fat loss expert of Brighton, MI, demonstrates a Tri-cep Kickback exercise and answers a question for Abby about whether it’s better to lose weight before you weight train.

If you have any fitness related questions for Lori, please leave them in the comment box below.

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