FIT-4-LIFE 60 Day Challenge

What? The Fit-4-Life Challenge is a 60 day team based fitness competition based on weight, inches and body fat lost. Plus, we’ll tally team participation points to make it a little more interesting.

Why? Studies have shown that when we workout in a group we are 1.) More Motivated; 2.) More Accountable; 3.) Have More Fun! More fun means we’re more likely to stick with it.

When? Starts April 20th, ends June 18th; Kickoff Meeting is April 19th at 730pm; Celebration Party is June 29th at 6pm.

How Much? $60 for Members, $75 Non-Members

What Do We Get?

- Body Fat %, Measurements & Weight taken at the beginning and end of competition.
- Weekly weigh-ins to keep you motivated!
- Cool T-Shirt so you can sport your team colors
- An “exclusive workout” just for Fit-4-Life Challengers from Personal Trainer and Fat Loss Expert, Lori Murphy
- Sack full of goodies and discounts
- Nutritional Plan to jump start a supportive nutrition and exercise program
- Food & Workout Journal
- Celebration party at the end to announce winning team plus lots of prizes and surprises for everyone.

What Do We Get if We Win? A “healthier you” for starters! BRAGGING RIGHTS of course!! Not enough? OK, the top 3 biggest losers will receive a free makeover that includes a cut and style.

THE RULES

1.) Teams will be randomly selected and assigned a Coach. Each team will nominate a Team Captain.

2.) Each F4L Challenger must attend the Kickoff Meeting the evening of April 19th where your beginning weight, measurements, and body fat % will be taken. If you cannot attend, you must make arrangements to get this done within a day of the Kickoff Meeting.

3.) Each percentage of weight, inches and body fat lost = 1 point. Each My Stronger Self class attended = ½ a point.

4.) Must attend final weigh and measure on June 18th or make arrangements to get it done within a day of the 18th.

5.) The team with the most total points is the WINNER!

6.) The Winning Team and Top 3 Biggest Losers will be announced at our Celebration Party on June 29th.

Makeover courtesy of Jason of J. Christopher Salon

We’re happy to announce Runnin’ Gear of Brighton as one of our proud sponsors! Check them out Runnin’ Gear Website

Deadline for Registration: April 10th

DON’T let yourself stay stuck in that rut or wondering how to get started with exercise. This challenge is designed to not only be effective but also FUN!

We’re going to arm you with all the tools you need to be successful and support you every step of the way. Your team will be there to keep you motivated and we’ll all be inspired to do more than we ever thought we could.

Join us for a little “healthy” competition!

For more info or to sign up email Lisa@MyStrongerSelf.com
Visit http://www.MyStrongerSelf.com/

Carrie and Sherri - Before & After

 

Lisa and Lisa – BEFORE & AFTER

 

 

 

See what some of our clients are saying about My Stronger Self and Lori Murphy: Testimonials

Your only obligation … COMMIT TO THE PROGRAM AND WORK HARD!

If you need to lose weight, get healthy and don’t know where to start, send us your information today by filling out the contact form on the right.