FIT-4-LIFE Challenge 2013
REGISTRATION IS CLOSED … ALL SPOTS ARE FILLED!
What Is the Fit-4-Life Challenge?
What? The Fit-4-Life Challenge is a 6 week team based fitness competition based on weight, inches and body fat lost. Plus, we’ll tally team participation points to make it a little more interesting.
Why? Studies have shown that when we workout in a group we are 1.) More Motivated; 2.) More Accountable; 3.) Have More Fun! More fun means we’re more likely to stick with it.
When? Starts April 18th, ends May 30; Kickoff Meeting is April 18th at 730pm;
How Much? $69 for Members, $89 Non-Members
What Do We Get?
- Body Fat %, Measurements & Weight taken at the beginning and end of competition.
- Weekly weigh-ins to keep you motivated!
- Cool T-Shirt so you can sport your team colors
- An “exclusive workout” just for Fit-4-Life Challengers from Personal Trainer and Fat Loss Expert, Lori Murphy every Tuesday.
- Sack full of goodies and discounts
- Nutritional Plan to jump start a supportive nutrition and exercise program
- Food & Workout Journal
- Celebration party at the end to announce winning team plus lots of prizes and surprises for everyone.
What Do We Get if We Win? A “healthier” YOU for starters! BRAGGING RIGHTS of course!! Not enough? OK, the top 3 biggest losers will receive some AWESOME prizes!
Just check out the AMAZING results from last year and ALL the F-U-N we had!!!!
The Fit-4-Life Challenge 2012 is officially over and the results have been tabulated! While all teams, Black, Blue, Red & Yellow put up a great fight, the RED Team was victorious!
Fit-4-Life Challengers lost 283 pounds, 307 inches & 85% Body Fat in 60 Days!
No shakes, magic pills, or fad diets … just good old fashioned hard work!!!!!
Check Out the Stats
Total Pounds = 124.2
Total Inches = 115.75
Total Body Fat = 34.9%
Total Participation Points = 225.5
Total Points = 500.35
Total Pounds = 79.2
Total Inches = 85.5
Total Body Fat = 24.2%
Total Participation Points = 180
Total Points = 368.9
Total Pounds = 39.6
Total Inches = 50.25
Total Body Fat = 13.7
Total Participation Points = 224
Total Points = 327.55
Total Pounds = 40.4
Total Inches = 55.5
Total Body Fat = 11.9%
Total Participation Points = 112.5
Total Points = 220.3
Here we are having lots of FUN!
The WINNER – Michelle Hamilton
Lost 21.6 Pounds, 7.6% Body Fat & 26.5 Inches!!!!
I can’t begin to express all my positive thoughts about the staff and members at My Stronger Self. I just completed a 60 day Fit 4 Life Challenge. It was great fun and I obtained great results. I highly recommend it to anyone needing a nudge to get started toward reaching weight loss and fitness goals. The staff at My Stronger Self is knowledgeable and caring, the members are supportive and friendly, the workouts are challenging and yet still fun! They have the whole package at My Stronger Self. Give it a try. What have you got to lose? ~ Michelle Hamilton, 2012 Winner
Thank you for all your kind words!
This was the best weight loss challenge that I have ever competed in!! From the beginning meeting to the end, It was very organized, very challenging, rewarding and most of all fun!! The Tuesday Fit-4-Life Workouts were great with all the teams together, but also getting together outside the gym, making new friends and pushing each of use to do things we normally would not do. And really feeling rewarded at the end. Not only will I do this next year, but I will recommend it to others!!! IT WAS GREAT!!!! Thanks Again!!!! Carrie McClure
I wasn’t going to do this because I am not in great shape, but I am glad I joined in mostly because I learned I could do more than I anticipated. Judy B.
You all did a great job and I miss it already! Dennis
I did the fit for life challenge and it was a challenge. Once I knew that I was on the Red team and Lori was our leader I expected butt kicking workouts and I got them. T.C.
The Fit 4 Life Challenge was just another example of the dedication of Lori and her staff to encourage, teach and lead by example how to improve your health and self image through hard work and a good support system. My initial goal was to lose a dress size – and I did. However, with the discipline I learned and the feeling of accomplishment I achieved, I am eager to continue my quest for a healthier, stronger body. Thank you Lori and your wonderful staff. Laura Jahn
The fit 4 Life Challenge was a fun and enthusiastic program that got the whole team involved! It was good to be held accountable for your choices. I appreciated all the useful information the staff provided. Gail
Throughout the full 60 days of the challenge I always felt the support and encouragement of my team members, Lisa, Lori and the staff of Coaches at My Stronger Self. What was most impressive was that although this was clearly a challenging competition ALL team members encouraged and supported ALL the other teams and many of the teams even worked together at times. I am quite certain that no one and no other fitness facility is more sincerely committed to the good health and well being of their members than Lori, Lisa and the entire staff at My Stronger Self. Teresa Arnold
The fit 4 life challenge was a great experience. It showed that if you work hard you would see results. You got out of it what you put in. The team effort was also motivating and fun. I’ll be ready for the next fit 4 life challenge! Carol
This was a terrific way to kick start the Summer. My “New Year’s Resolutions” were wearing thin when this start, so it was very welcome. The eight week length was perfect as it was enough time for actions to become habits. Thank you so much for all the extra work this took on the staff side. I’d love to do it again next year!! Heidi Kasab
I was hesitant in joining the Fit-4-Life Challenge because I had been working out for over a year already and had not seen the weight loss I was looking for. I did however decide to join and am so glad I did! It got me re-focused and I was accountable not only to myself but to my team. I did not want to let them down or myself! I beat my personal weight goal and started running again. This is something I haven’t done in about 10 years! If it weren’t for the Tuesday night run we did I still wouldn’t think that I could run 3 miles!! So thanks on so many different levels – for the support, getting us to think outside the box, meeting new people and exceeding my goal! I will participate again and will highly recommend to others! Thanks Lori and Lisa! Megan
Excellent program. Keeps you focused and in touch with people with the same goals and interests. A great way to try new things and push yourself to the next level of fitness.
The challenge has totally changed me for the better. I see working out in a whole new light. I enjoy coming to the gym and the friendships that I have are wonderful. Everyone there is just awesome.
I loved the Tuesday Fit-4-Life Workouts, it was great having all teams together, showing support not only for your team but for everyone, a little competition is always fun.
FANTASTIC … Lori was great, always pushing us to do the best we could, reminding us not to loose focus and to work hard not only for ourselfs but also for the team … the rest of the staff was great, they gave support to everyone regardless of what team you were on.
All the staff at MSS rocks. They seem to genuinely care about the clients. They work hard to provide the right mix of challenge/fun. Loved all the extras that Lisa did with the videos and the emails keeping us pushing forward.