Check out some of our exercise tips and training moves you can do at home and some of our in studio classes!
Use our BMI Calculator to determine your Body Mass Index
Body Mass IndexBelow you will find a BMI (Body Mass Index) chart, which gives a rough guide to how much you should weigh. (This chart is not accurate for those with a lot of muscle mass, or for those under 18). An easy way to maintain a healthy weight is to make sure you get at least 30 minutes of moderate to heavy exercise on most days. You should also eat a proper diet that keeps your cholesterol and blood pressure in a healthy range. Please consult your physician for proper dieting advice.
We welcome the opportunity to help you achieve your goals. Contact us today to see how you can get healthy results that last a lifetime. Brighton, Mi Personal Training and Group Fitness Classes proudly serving Brighton, Howell, Hartland, Pinckney, Fenton, South Lyon, Milford, New Hudson, Fowlerville and all of the Livingston County and surrounding areas.