Check out some of our exercise videos for exercises you can do at home and some of our in studio classes!

Use our BMI Calculator to determine your Body Mass Index

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Body Mass Index

Below you will find a BMI (Body Mass Index) chart, which gives a rough guide to how much you should weigh. (This chart is not accurate for those with a lot of muscle mass, or for those under 18). An easy way to maintain a healthy weight is to make sure you get at least 30 minutes of moderate to heavy exercise on most days. You should also eat a proper diet that keeps your cholesterol and blood pressure in a healthy range. Please consult your physician for proper dieting advice.