We will be closed Sunday May 25th & Monday May 26th for Memorial Day - VOTE for us on Detroit's A-List for Best Personal Trainers, BEST Boot Camp & BEST Gym! Click here to VOTE NOW. Thank you! - HEY Strength Training enthusiats check out our Quick Order Advocare Group-FIT Bundle OR for our Spinning enthusiasts our Ryde Stronger Bundle. - Text LEANLIFE to 22828 to receive priority pricing for our next 12 Week Lean Life Nutrition Program. Click here for more information.
Check out some of our exercise tips and training moves you can do at home and some of our in studio classes!

Use our BMI Calculator to determine your Body Mass Index

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Body Mass IndexBelow you will find a BMI (Body Mass Index) chart, which gives a rough guide to how much you should weigh. (This chart is not accurate for those with a lot of muscle mass, or for those under 18). An easy way to maintain a healthy weight is to make sure you get at least 30 minutes of moderate to heavy exercise on most days. You should also eat a proper diet that keeps your cholesterol and blood pressure in a healthy range. Please consult your physician for proper dieting advice.

We welcome the opportunity to help you achieve your goals. Contact us today to see how you can get healthy results that last a lifetime. Brighton, Mi Personal Training and Group Fitness Classes proudly servingĀ Brighton, Howell, Hartland, Pinckney, Fenton, South Lyon, Milford, New Hudson, Fowlerville and all of the Livingston County and surrounding areas.

5283 S. Old Us 23, Brighton, MI 48114

810-844-1650

FitForLife@MyStrongerSelf.com